Cooking a low calorie veg meal.?

Robt Betker: All recipes contain nutritional content. Nothing is better than roasted vegetables in the oven. This is just a guide. Use any vegetables you like. http://allrecipes.com/Recipe/Oven-Roasted-Vegetabl...Another version. http://allrecipes.com/Recipe/Roasted-Vegetables/De...http://find.myrecipes.com/recipes/recipefinder.dyn...http://find.myrecipes.com/recipes/recipefinder.dyn...http://www.myrecipes.com/recipes/gallery/0,28548,1...I really love both sites....Show more

David Kuper: You can make a delicious vegetable soup using chicken broth :)INGREDIENTSvegetable soup recipeNote: You don't have to use ALL of these vegetables for the soup to be tasty. On the other hand, feel free to add any that YOU like :)! * 1 tablespoon olive oil * 1 tablespoon unsalted butter * 1 medium sized onion * 2 each carrot * 1 handfull green beans * 8 each button mushrooms * 4 cups chicken stock * 3 cups water * 6 each potato * salt and pepper *! 1/4 cup parsleyPREP WORKNot too much prep for this soup. Just chop up the onion, slice the carrots into 1/4 inch thick pieces, trim and halve the green beens. Slice the mushrooms into 1/4 inch pieces, chop the potatoes into 1/8's or 1/4's depending on their size and chop the parsley. Now you are ready to put it all together.HOW TO MAKE AT HOMEHeat butter and oil on medium high in a soup pot. Sauté onion, carrot, green beans for 3-4 minutes.Add mushrooms and cook for another 2 minutes. Add chicken stock and water, potatoes, and season with salt & pepper.Bring to a boil, cover, reduce heat and cook at a gentle boil until the potatoes are tender. (approx. 15 minutes) Add parsley just before the potatoes are cooked.Season to taste and serve this delicious low-cal meal....Show more

Karey Dunken: YOU CAN ADD OR TAKE AWAY TO YOUR OWN TASTE•2 T Olive Oil •1 Package Firm Organic Tofu, cubed of•1 Large White Onion, chopped•2 Zucchini, sliced/chopped•2 Cups Broccoli,! chopped•1 head Bok Choy, chopped•3 Cloves Garlic, mincedâ! €¢1 Red Bell Pepper, cut in strips or chopped•1 Bunch Asparagus, chopped•Mushrooms, quartered•Soy Sauce to taste•Sesame Seeds (optional)•2 Cups brown or white rice, prepared...Show more